- Client-centered
- CBT strategies
- Trauma-informed
About Anastasia
Anastasia Arceneaux is a Licensed Professional Counselor (LPC) in Louisiana who centers her work on client-focused care. She uses straightforward, respectful conversation to help people manage stress, anxiety, depression, trauma, and parenting challenges. Anastasia draws on 17 years in counseling to guide people through hard moments with steady support and practical steps.
She blends client-centered listening with cognitive-behavioral strategies to help clients notice unhelpful patterns and try different choices. She also includes mindfulness practices to reduce overwhelm and EMDR for trauma-related symptoms when appropriate. Motivational interviewing is used to clarify goals and boost commitment to change.
Anastasia has worked with children, adolescents, and adults in a range of mental health settings. Her background includes a Master’s in Psychological Counseling and a Specialist in School Psychology, and she holds multiple behavioral health certifications. Those experiences shape a calm, nonjudgmental approach that prioritizes what each person needs in the moment.
People come to her for many concerns, including adoption and foster care issues, attachment difficulties, ADHD, grief, relationship and family strains, eating concerns, addiction, and caregiver stress. She emphasizes strengths and small, doable steps so progress feels manageable.
Her sessions focus on hearing each person’s story and building practical tools that fit daily life. To begin, users follow the Start Therapy flow and complete a short questionnaire to match and schedule with her.
How Anastasia’s approaches translate to online therapy
Client-centered therapy emphasizes listening and building a respectful connection. Online sessions keep that same focus by giving time to tell your story and identify what matters most to you. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and try new behaviors. In virtual sessions this often means setting short at-home tasks and reviewing progress together to make change feel manageable.Finding the right approach is part of the work. Anastasia will collaborate with each person to decide whether a client-centered path, CBT, or trauma-focused tools like EMDR are a better fit. That choice is based on the client’s goals, symptoms, and preferences rather than a one-size-fits-all plan.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, shorten travel time, or use a phone or video check-in when you need a quicker visit. It also allows continued work when life changes make in-person visits difficult. Licensed professionals, including therapists, can use these formats to keep momentum between sessions and help clients practice skills in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does Anastasia address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, parenting, depression, ADHD, addictions, grief, and relationship or family challenges. Additional focus areas listed include adoption and foster care and attachment issues.
What is her therapeutic style like?
Her style is client-centered and nonjudgmental, mixing listening with practical techniques. She combines cognitive-behavioral methods, mindfulness, EMDR, and motivational interviewing to match each person’s needs.
How much experience does she have?
She has 17 years of experience working in various mental health settings with children, adolescents, and adults. That background informs her practical approach to therapy.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana. Her training includes a Master’s in Psychological Counseling and a Specialist in School Psychology.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start therapy with Anastasia?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist’s availability.