- Client-centered approach
- Problem-focused strategies
- Mindfulness practices
About Amy
Amy Silberman is a licensed clinical social worker with 24 years of experience helping people manage stress, anxiety, relationship struggles, and life transitions. She focuses on practical, down-to-earth support so clients can feel steadier and more able to make choices that fit their lives. Amy works from New York and conducts sessions in English.
Her work often centers on self-esteem, communication challenges, social anxiety, and interpersonal conflict. She also helps people facing parenting pressures, caregiver stress, grief, and changes related to career or life stage. Adoption and foster care are listed among the focus areas she addresses when relevant to a client's situation.
Amy uses an integrative style that draws on client-centered listening alongside cognitive behavioral ideas and mindfulness practices. She aims to uncover patterns that keep people stuck and then build straightforward strategies to try between sessions. Sessions are collaborative and paced to the person's needs.
She places emphasis on practical tools for coping with sleep and eating concerns, compassion fatigue, and ADHD-related challenges. Amy also supports people dealing with body image, chronic illness, and fertility or parenting-related stress. Her approach balances insight about past experiences with hands-on steps for change.
Before scheduling, Amy requests a brief conversation to make sure her approach feels like a good match. The initial check-in helps set clear goals and expectations for therapy moving forward.
How these approaches fit into online therapy
Amy draws on client-centered therapy to build a respectful, listening-first environment where the person's goals guide each session. This approach helps people feel heard and makes it easier to decide what changes matter most.She also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and behaviors and then tries practical strategies to shift unhelpful patterns. CBT techniques can be useful for anxiety, sleep and eating concerns, and stress-related habits.
Finding the right approach is part of the work. Amy will talk with each person about their goals and preferences, and together they pick methods that match those needs. That collaborative planning helps tailor sessions so they feel useful and manageable.
Session formats are not detailed in the biography, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins during transitions like work breaks or caregiving shifts. Talk with Amy during the initial conversation about what schedule and session style will best fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does she help with?
Amy works with people on stress, anxiety, relationship and communication problems, self-esteem, grief, intimacy issues, eating and sleeping concerns, career transitions, and coping with life changes.
What is her therapeutic style like?
She combines client-centered listening with cognitive behavioral and mindfulness ideas, and uses solution-focused steps to try between sessions.
How long has she been practicing?
She has 24 years of clinical experience working with a range of life challenges and transitions.
What are her credentials and where is she based?
She is an LCSW licensed in New York and sees clients from that location.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How much do sessions cost?
Cost varies by location and how the subscription is set up; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability; she requests a brief conversation before scheduling the first session.