- Focused on anxiety
- Ten years experience
- Florida LMHC
About Alicia
Alicia Dmochowski is a licensed mental health counselor in Florida with 10 years of professional experience. She focuses on practical help for stress, anxiety, depression, addiction, and the effects of trauma and abuse. Alicia aims to treat people with respect, sensitivity, and compassion. She encourages those who reach out as an important first step toward feeling better.
Her approach is collaborative and individualized. Sessions start by listening to what matters most to the person and identifying small, manageable goals. Alicia adapts conversations and plans to fit each person's needs rather than using the same steps for everyone.
She often helps people handle persistent worry, low mood, and the aftereffects of difficult experiences. Work can include skills for managing strong emotions, reducing unhelpful behaviors, and improving day-to-day coping. Conversations also address related concerns such as self-esteem, communication problems, and stress from caregiving or health challenges.
Alicia has experience with topics connected to adoption and foster care and with attachment or abandonment issues. She also supports people navigating complex personality or neurodiversity-related concerns, including autism and avoidant or antisocial personality patterns.
Therapy with Alicia is aimed at steady progress rather than quick fixes. She invites people to move at a pace that feels manageable and to shape the work together as needs change.
How evidence-based techniques translate to online therapy
Alicia uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common approach teaches emotion regulation and coping skills to reduce intense anxiety or depressive symptoms; this involves practicing simple strategies and applying them to daily life. Another frequent focus addresses trauma-related impacts by helping people process difficult memories at a manageable pace and build safety and stability in routines.Choosing the best approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they decide which techniques to try and adjust the plan as progress unfolds.
Confirm current session options before booking because formats are not specified in the biography. Online work can make sessions easier to fit into a busy week and reduce time spent traveling. It can also allow shorter check-ins or phone-based conversations when that suits someone's schedule or bandwidth. Licensed professionals can tailor pacing, practice exercises, and homework to match how someone prefers to meet and to daily life demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Alicia commonly help with?
She works with stress, anxiety, depression, addictions, trauma and abuse, and self-esteem issues. The practice also addresses related areas like attachment, abandonment, and communication problems.
How would you describe her therapy style?
The therapist uses a collaborative, individualized approach that focuses on listening and setting manageable goals. Conversations are practical and tailored to the person's needs.
What is her background and experience?
Alicia holds a Florida LMHC credential and has worked for 10 years in clinical settings helping people with mood, anxiety, and trauma-related concerns.
Where is she licensed and based?
She is licensed as an LMHC in Florida and provides services from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.