- Attachment-informed care
- Skill-based strategies
- Adoption and foster care
About Alexa
Alexa Argianas is a licensed clinical social worker (LCSW) who focuses on helping people handle overwhelming moments and rebuild confidence. She works with teenagers and adults to reframe problems and build practical skills for lasting change. Her approach emphasizes partnership and the client’s own goals.
With eight years of experience, Alexa draws on cognitive and behavioral tools to address anxiety, depression, addiction, and stress. She also has substantial experience supporting people affected by childhood sexual abuse and human trafficking, and she helps with trauma-related concerns such as post-traumatic stress and attachment issues. Alexa combines focused skills training with attention to how past relationships shape current patterns.
Alexa also supports people dealing with adoption and foster care matters, abandonment, family of origin issues, and caregiving stress. She helps clients work through shame, guilt, codependency, and problems with communication or control. Her work includes helping people facing loneliness, impulsivity, and process addictions.
Her practice leans on Attachment-Based, Client-Centered, Cognitive Behavioral, Dialectical Behavior, and Emotionally-Focused approaches. Sessions focus on concrete strategies - thought reframing, emotion regulation, and skills practice - alongside space to process difficult experiences. Alexa aims to validate progress while also inviting meaningful change.
She guides people to set clear goals and creates plans that fit daily life. Alexa uses her background as a certified social caseworker (CSW) to connect clients with practical supports and resources. She emphasizes transparency, accountability, and working together toward the changes clients want.
How therapeutic approaches guide online work
Attachment-Based Therapy helps people notice how early relationships shape current reactions and patterns. Alexa uses this approach to help clients understand trust, closeness, and attachment concerns and to try different ways of connecting and responding in relationships.Client-Centered Therapy puts the person’s goals and experience at the center of each session. This approach means Alexa follows the client’s lead, offers reflection and validation, and builds goals together based on what matters most to the client.
Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and behaviors through practical exercises. CBT is useful for anxiety, depression, and stress because it offers clear tools people can practice between sessions.
Finding the right approach is part of the work. Alexa will collaborate with each person to decide which methods fit their needs, goals, and preferences. She will review options, try techniques, and adjust the plan as progress or new concerns emerge.
If you are interested in online therapy, confirm current session options before booking since formats are not specified here. Many people find online work helpful because it can fit into busy days, reduce travel time, and allow for shorter check-ins when needed. Alexa can discuss how to structure sessions so they align with everyday responsibilities and therapeutic goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Alexa help with?
She supports people with stress, anxiety, depression, trauma and abuse, addictions, and relationship or family problems. Additional focus areas include adoption and foster care related issues, attachment concerns, and caregiver stress.
What is Alexa's therapy style like?
Her style combines practical skill-building with space to process emotions. Sessions mix cognitive-behavioral techniques, emotion regulation work, and relationship-focused conversations.
What experience does she bring to trauma work?
She has eight years of experience and several years supporting primary and secondary survivors of childhood sexual abuse and human trafficking. That background informs her trauma-focused approach.
What credentials and region apply to this therapist?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How does pricing work?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.