- Person-centred approach
- Internal Family Systems
- Speaks English and Polish
About Aleksandra
Aleksandra Wrozyna BACP offers support for people coping with stress, anxiety, relationship strains, family conflict, anger and low self-esteem. She also helps with addictions, trauma and abuse, grief, intimacy concerns, parenting pressures, career stresses and mood conditions such as depression and bipolar. Aleksandra writes in a warm, respectful way and encourages small steps when starting therapy.
Aleksandra uses a person-centred style that keeps conversations focused on what matters to the individual. She tailors sessions to practical needs and works with clients to set clear, manageable goals. She draws on Internal Family Systems ideas to help people understand different parts of themselves and how those parts affect feelings and choices.
In sessions she aims to listen without judgement and to adapt the pace to each person's comfort. This can mean talking through recent problems, trying new ways to respond, or gently practising different perspectives. She views the therapeutic relationship as a place to test new behaviours and build trust.
Aleksandra has five years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She speaks English and Polish and can explain her approach in either language.
Many people seeking help around adoption and foster care related concerns find it useful to talk with someone who hears the specific stresses involved. Aleksandra encourages people to take the next small step and complete the initial matching form to see if she is a good fit.
How Aleksandra’s approaches translate to online work
Aleksandra practises a Client-Centred approach that focuses on the person's experience and priorities. This means conversations centre on what matters most to the client, with the therapist following their lead and offering supportive reflection. It is useful for anxiety, stress, relationship problems and day-to-day coping.She also draws on Internal Family Systems, which helps people recognise and talk to the different parts of themselves - for example an anxious part or a critical part. That work can help with trauma responses, self-esteem, and patterns that repeat in relationships.
Choosing the right approach is collaborative. Aleksandra will work with each person to identify what feels most helpful, try things out, and adjust the focus as goals and needs change. The aim is to find a practical way of working that fits the individual's pace and preferences.
Confirm the current online session options before booking, as the biography does not state which formats are used. In general, online therapy can make it easier to fit sessions around work and family commitments, reduce travel time, and allow a quicker check-in when small issues arise. It can also allow sessions without video if a quieter, shorter check-in is preferred.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What issues does Aleksandra help with?
She supports people dealing with stress, anxiety, relationship and family issues, anger, low self-esteem, addictions, trauma, grief and related concerns such as parenting and career pressures.
How would she describe her therapeutic style?
Her work is person-centred, focusing on the client's priorities and pace. She aims to listen without judgement and to adapt sessions to practical needs.
What experience does Aleksandra have?
She has five years of professional work experience in the United Kingdom supporting a range of emotional and interpersonal difficulties.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Polish.
Can I have online or remote sessions?
Please confirm the current session options before booking, as the biography does not list specific formats. The platform will show available formats when you proceed to scheduling.
How does payment work?
Session cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability shown on the platform.